Weight Loss

If you have struggled with your weight most of your life you probably think "if I can just lose the weight, my life will change for the better" truth is... it doesn't. We are given this idea through ads and promises. You may have nicer clothes to choose from, but the only changes are external. I've yo-yo ed all through my life and am not sure what the right decisions are anymore, there is more misinformation than ever and high prices don't help.

If you have made some steps in the right direction please share with us what actually works